Calcium isn't as simple as drinking bone broth!

2020-08-03 16:06:42

Bone soup calcium supplement rumors have a long history, I believe we also because of "what to eat to make up what", bone broth more calcium supplement concept, and did not drink that bowl of milk white fat. Calcium is the key, but do not fall into misunderstandings.

Calcium isn't as simple as drinking bone broth!
Please note the misconceptions about "bone broth" calcium supplements.


补钙可不是喝骨头汤那么简单!

Rod bones do contain calcium, but simply heating and boiling does not dissolve the calcium from the bones. The milky white broth instead contains a lot of fat. The thick, white bone broth is actually the result of emulsification of fat and water. For people with high blood pressure, diabetes, cardiovascular diseases, often drink bone broth did not achieve the effect of calcium, but a lot of intake of saturated fat is not good for health.

Bone broth has been tested to be rich in gelatin, which helps restore the strength of the gut lining and aids in the production of intestinal probiotics. It is rich in collagen, which regulates skin elasticity. Although bone broth has little effect on calcium, there are still many ways to get calcium. The following foods, for example, have a good absorption effect on calcium supplements.

Calcium supplementation is not as simple as drinking bone broth!

1. Dairy products

Dairy calcium supplements have been around for a long time: milk, goat's milk and its powdered milk, cheese, yogurt, condensed milk, etc.

Calcium supplementation isn't as simple as drinking bone broth!


补钙可不是喝骨头汤那么简单!

2、Soybean products

Most soybean products are tofu and its reproductions made from the solidification of soybean milk. The processing of beans into tofu is suitable for people with calcium deficiency due to the use of salt brine in its production, which increases the content of inorganic salts such as calcium and magnesium.

Calcium supplementation is not as simple as drinking bone broth!

补钙可不是喝骨头汤那么简单!

3、Seafood

For people who take calcium supplements, seafood is also a good choice. Fish is also a master of calcium, such as crucian carp, carp, silver carp, loach, shrimp, shrimp skin, and seaweed is also high in calcium seafood. If you eat 25 grams a day, you can get 300 milligrams of calcium, which can also lower blood lipids and prevent arteriosclerosis.

Calcium supplementation is not as simple as drinking bone broth!

补钙可不是喝骨头汤那么简单!

4. Plant-based food

Surveys show that Chinese people get about 400 milligrams of calcium from three meals a day, while the appropriate daily intake of calcium for adults is 800 milligrams. For fracture patients, the elderly, children and children, the amount should be increased to 1000 mg. To get calcium from meals, you can eat foods high in calcium such as cabbage, radish, mushrooms and fungus.

补钙可不是喝骨头汤那么简单!

Calcium supplementation is not as simple as drinking bone broth!
Calcium is one of the most abundant and important minerals in the body. Teeth and bones contain the most calcium, but other tissues and cells, as well as blood and other body fluids, also contain calcium. Calcium supplementation still depends on the nutrients in the food and whether or not it is ingested by you.